Run
  • 1h 11m
  • 10.00 miles
  • 07m 06s /Mi

  • RACE DAY: 10 For Texas
Day off for race tomorrow

Rest Day - ate a big assed chocolate cupcake!

Run #1
  • 50m 34s
  • 5.62 miles
  • 09m /Mi

5AM run with Mike around Kingwood.

Run #2
  • 46m 42s
  • 6.00 miles
  • 07m 47s /Mi

Run #2 today. W/ LTF Run Club, Bobby and Dave. 740ish pace felt smooth.

Run
  • 49m
  • 5.29 miles
  • 09m 16s /Mi

Recovery run with Annie and the Hoka One One goodness.

Run
  • 53m 09s
  • 6.03 miles
  • 08m 49s /Mi

With LTF Run Club. Used new Brooks PureFlow shoes. Love them!

Run
  • 47m 30s
  • 6.00 miles
  • 07m 55s /Mi

Recovery Run. New Brooks PureFlow's are amazing! Solid week - 54 miles run!

JeffIrvin's Training Log


 October 2011 
SunMonTueWedThuFriSat
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16 17 18 19 20 21 22
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30 31     
 
Time
Distance
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