Run
  • 4h 39m 49s
  • 31.25 miles
  • 08m 57s /Mi

Rocky Raccoon 50K

  • RACE DAY: Rocky Raccoon 50K
race tomorrow.

Run
  • 34m 36s
  • 4.00 miles
  • 08m 39s /Mi

Taper Run

TAPER!! Really wanted to run today but held back.  Get in an easy one tomorrow and then get ready for the 50k!

Run
  • 33m 55s
  • 4.00 miles
  • 08m 29s /Mi

EZ Taper Run with @airvin95

Run
  • 52m 16s
  • 6.09 miles
  • 08m 35s /Mi

Run
  • 39m 25s
  • 4.63 miles
  • 08m 31s /Mi

Recovery in Hoka One One shoes. Legs feel fantastic during this taper.

JeffIrvin's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • December's totals
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  • 2011 totals