Training Logs

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Saturday - November 5

Run
  • 4h 39m 49s
  • 31.25 miles
  • 08m 57s /Mi

Rocky Raccoon 50K

  • RACE DAY: Rocky Raccoon 50K

Friday - November 4

race tomorrow.

Thursday - November 3

Run
  • 34m 36s
  • 4.00 miles
  • 08m 39s /Mi

Taper Run

Wednesday - November 2

TAPER!! Really wanted to run today but held back.  Get in an easy one tomorrow and then get ready for the 50k!

Tuesday - November 1

Run
  • 33m 55s
  • 4.00 miles
  • 08m 29s /Mi

EZ Taper Run with @airvin95

Monday - October 31

Run
  • 52m 16s
  • 6.09 miles
  • 08m 35s /Mi

Sunday - October 30

Run
  • 39m 25s
  • 4.63 miles
  • 08m 31s /Mi

Recovery in Hoka One One shoes. Legs feel fantastic during this taper.

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JeffIrvin's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

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