• RACE DAY: Ironman Texas
Run
  • 50m 42s
  • 5.14 miles
  • 09m 52s /Mi

Keep the legs fresh run! I was starving at 4am. Wanted to eat my own arm.

Bike
  • 1h 54m
  • 35.26 miles
  • 18.56 Mi/hr

With the LTF Cycling group. Good easy taper ride.

JeffIrvin's Training Log


 May 2011 
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Time
Distance
  • December's totals
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  • 2011 totals