Run
  • 22m 26s
  • 3.00 miles
  • 07m 29s /Mi
Swim
  • 11m 27s
  • 656.00 yards
  • 01m 45s /100 yards

1st Wave - missed turn buoy had to go back.

Bike
  • 31m 32s
  • 11.58 miles
  • 22.03 Mi/hr

1.5 loop course. Lots of turns but flat and good roads.

Tejas Sprint Tri - 600m/12mi/3mi  - 1:07

Swim
  • 1h 00m
  • 2100.00 yards
  • 02m 52s /100 yards

5am Masters. Interval day - fun!

Run
  • 36m
  • 4.14 miles
  • 08m 42s /Mi

98* run from hell. Had to walk a bit at 3mi mark? So hard to train in pea soup.

Bike
  • 1h 04m 33s
  • 19.80 miles
  • 18.40 Mi/hr

The "Back" of the BSLT course. Some big ol' climbs on that sucker!!

JeffIrvin's Training Log


 June 2011 
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Time
Distance
  • December's totals
  • November's totals
  • 2012 totals
  • 2011 totals