Run #1
  • 09m 36s
  • 1.20 miles
  • 08m /Mi

Warm up Run.

Run #2
  • 1h 27m 50s
  • 13.10 miles
  • 06m 42s /Mi

Texas Half Marathon.

Run
  • 45m 19s
  • 5.00 miles
  • 09m 04s /Mi

Slow Recovery run with Annie. Kicked a sub-5 pace for last 400M - ready to race tomorrow!

Rest Day - Taper for Sunday's race.

Run
  • 42m 04s
  • 5.09 miles
  • 08m 16s /Mi

EZ run. Taper sucks. I am ready to explode.

Run
  • 53m 35s
  • 6.01 miles
  • 08m 55s /Mi

EZ Run - LTF Run Club w/ Dave and Bobby.

Run
  • 27m 34s
  • 3.14 miles
  • 08m 47s /Mi

Trying out this "Taper" thing. Lots 'o short runs this week.

Run
  • 52m 23s
  • 6.00 miles
  • 08m 44s /Mi

Cold recovery run with Bobby @ LifeTime Fitness Run Club.

JeffIrvin's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • December's totals
  • November's totals
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  • 2011 totals