Run #1
  • 15m
  • 2.00 miles
  • 07m 30s /Mi

Warm-up for Bridgefest

Run #2
  • 19m 11s
  • 3.11 miles
  • 06m 10s /Mi

Bridgefest 5K - Pouring Rain and wind! Shoulda put on the wetsuit! Still good times despite the weather.

Still got a bad headcold but seems to be getting a little better.

Run
  • 53m 21s
  • 6.03 miles
  • 08m 51s /Mi

Recovery Run w/Bobby, Chris, and Cindy.

Run
  • 1h 59m 43s
  • 14.03 miles
  • 08m 32s /Mi

First 6mi on Treadmill then last 8mi with LTF Run Club. 78* on Feb 1st????

Still sick but feeling better.

Sore Throat and stomach problems. Took day off.

Run
  • 2h 17m 19s
  • 18.03 miles
  • 07m 37s /Mi

Weekly long run, @ 7:37/mi pace. Legs felt great. Weather was perfect.

JeffIrvin's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 
Time
Distance
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