The following equipment is nearing replacement:
  • 2h 32m
  • 38.87 miles
  • 15.34 Mi/hr
I was going to head north to check on the Black Fly Tri route but a 100% chance of T-storms kinda didn't make sense to me, especially where the race is 2 hours north.   So I bagged the drive and the recon and decided to put in the mileage here at home

Just in case anyone wants to new bike kicks ass!!!!!!!

  • 35m
  • 1760.00 yards
  • 01m 59s /100 yards
Should I swim today or take the day off?  SUch decisions!

  • 1h 25m
  • 23.48 miles
  • 16.57 Mi/hr
Took Storm out for a ride.  Yes...I have named the bike already!   Note for others: white bike gets dirty!  Rode out to Walden and back.  Actually I was 3 miles short of Walden.  Even though I got up at 3:45AM, I just lost all this time doing god knows what and didn't get on the road til 5AM.  This was supposed to be a 2 hour ride.  Oh well.  Just gotta plan better.

Planning on getting up to Waterville Valley on Sunday to check out the route for the Black Fly Tri in July - Oh my...that all rhymes!

  • 25m
  • -----
  • -----

1/2 - 3/4 miles
had garmin issues so time and distance is approx

Walden Pond - Probably would have gotten more swimming in if I had done the pool, but I look at the pool like the treadmill and trainer.......Spring/fall/winter i'm in the pool......summer is for OWS.

  • 54m 40s
  • 14.00 miles
  • 15.37 Mi/hr
Damn that  bike is fast!  I was able to hold 18/19mph without even breaking a sweat!   Not used to being in the aero position.   Found new muscles on me to hurt today.    Came out of aero quite a bit to brake.  This will take some getting used to.   Pictures will come tonight.  I'm bringing the bike into the livingroom (now that I have rolled thru duck poop!) to outfit it with my lights, water bottle cages, etc......

New bike

Finishing off my travel plans today.   Making the Escape the Cape race fun for the hubby and will be staying in plymouth for 4 days.  We are looking at whale watching, helicopter rides, water park......And since we don't have anyone to care for our kitties...they are coming with us since the hotel is pet friendly! - Nope!  for an extra $400, the kitties can stay home!  Yikes!

  • 41m 44s
  • 4.35 miles
  • 09m 35s /Mi
calf feeling a little tight.  Stretching and icing it down before breakfast.   Run felt great. 
Update: 2PM - calf really hurts, affecting how I walk.  So I will lay off running again til the race on the 12th.  At least I know if rested, I can run!

You never know what you are gonna see out there!   There were 2 of them and they had been digging probably all night.   I hate to tell them though that they dug their hole right next to the trail.  Probably not the safest if they are depositing eggs.


  • 35m
  • 1760.00 yards
  • 01m 59s /100 yards
made it all the way across Walden Pond today.   Swam across thru the middle and took the shoreline back.  Stuck the Garmin in the cap so I could get an accurate reading. 

Next up - Tri bike shopping!!!!!!!!!  Bought a Quintanaroo Dulce!!!!! Had to leave it at the shop.  Getting fitted tomorrow night.  Of course I needed new shoes to go with the new bike, new pedals and of course a video of the Bike across America!  Woo Hoo!!!! Bike porn to follow tomorrow or wednesday.

Seren's Training Log

 June 2010 
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals