Bike
  • 46m 09s
  • 14.00 miles
  • 18.20 Mi/hr
Run
  • 27m
  • 3.11 miles
  • 08m 41s /Mi
Swim
  • 11m
  • 274.32 meters
  • -----

  • Calories: 328 From fat:43.91 (5.2g, 13.39%), From Carbs:250.2 (66.66g, 76.28%), Protein:33.89 (9.03g, 10.33%)
Swim
  • 1h 00m
  • -----
  • -----
Bike
  • 1h 17m 35s
  • 20.02 miles
  • 15.48 Mi/hr

  • Calories: 2788 From fat:820.83 (92.51g, 29.44%), From Carbs:1503.47 (381.25g, 53.93%), Protein:463.7 (117.59g, 16.63%)
Run
  • 1h 46m 23s
  • 11.65 miles
  • 09m 08s /Mi

  • Calories: 2670 From fat:649.67 (66.1g, 24.33%), From Carbs:1697.73 (388.65g, 63.59%), Protein:322.6 (73.85g, 12.08%)
Bike
  • 1h 02m 01s
  • 18.07 miles
  • 17.48 Mi/hr
Strength
  • 35m

  • Calories: 1768 From fat:192.25 (22.88g, 10.87%), From Carbs:1163.15 (311.44g, 65.79%), Protein:412.6 (110.48g, 23.34%)
Run
  • 1h 11m 23s
  • 8.09 miles
  • 08m 49s /Mi
Swim
  • 25m
  • -----
  • -----

  • Calories: 2762 From fat:584.31 (67.58g, 21.16%), From Carbs:1648.55 (429.02g, 59.69%), Protein:529.14 (137.7g, 19.16%)
Bike
  • 30m
  • -----
  • -----
Strength
  • 30m

Shinka's Training Log


 March 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • May's totals
  • April's totals
  • 2011 totals
  • 2010 totals