Run
  • 1h 22m 49s
  • 8.00 miles
  • 10m 21s /Mi

8 mile run today with 10 fartleks woven in.

Ran half of it outside until it got dark. Ran the rest on the treadmill.

 It was nice to run outside for a change, it was 71 here.

 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Rest day today, have Parker for a few hours..

 

It rained like no ones business this evening.  We hung out at Cracker B and had dinner then went and talked for a while before his mother came and picked him up.

Bike
  • 1h 58m 13s
  • -----
  • -----
Run
  • 1h 00m 04s
  • 5.57 miles
  • 10m 47s /Mi

Brick work out tonight.

2.5  2  hours on bike

1 hour easy run... We will see how that crazyness works...

Wow what a work out, I am tired glad tomorrow is a rest day.... I do get Parker so that will be awesome.

Bike was boring, did it on trainer 15min spins high RPM 90-100, some one leg drills. 5 min hardest gear, standing up to simulate hills (8 reps).

Run was good, took it easy. Took 1/2 mile to get legs... Worked on high turn over, tried to get 180 foot strikes per minute. tried to run relaxed.

Ready for the next workout..... Im ready, Im ready, Im ready

 

 

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4
Swim
  • 57m 13s
  • 2300.00 yards
  • 02m 29s /100 yards

Ah back to the pool tonight.... looking forward to getting my feet wet again and seeing how much faster I have gotten by working on my technique so much. I hope I am fluid and stream lined. 

: Swim

 

300 warm-up

 

200 kick with kick board

 

200 pull with pull buoy

 

200 drill

 

 

200 easy, working on good technique

 

(rest 30 seconds)

 

4 x 25 fast

 

(rest 10 seconds between)

 

 

-Do the 200 and 25s a total of 5 times

 

 

100 cool down

Felt very fatigue in the pool, I could def feel a change after not swimming for almost 3 weeks. But on a good note, I felt very fluid. It is funny my new slow easy 100 pace is 1:47..

Did I say I am down to 10.5% in body fat?

  • Health data: Fatigue: 3 Hours slept: 8 Overall Workout: 2
Run
  • 1h 28m 13s
  • 7.92 miles
  • 11m 08s /Mi

Alright gang I am back at it tonight. I thought I was going to get to ease into it but apperently the coach had different ideas for me because I have a 1 hr and half run tonight.

Whooop Whooop...

Had a great weekend with Parker and it was nice to relax and take some time off. I am ready to get back at it and get my milagebackup there. Funny I was only going to do the half for the music city marathon but now I am doing the full... Gawd I hope I dont turn into Jeepfleeb......

Can I just say 10.5% body fat!!!! Awesome!!!! I was 12.4% two months ago. I am almost a lean mean fighting machine...

Run was tough had to slow down toward the end of it quite a bit. I was fatigued and my HR was never under the 170 that I was supposed to stay under. I think though that is because I has 3 margarits a hour before workout; I had a old co-worker come back into town and we havd a late afternoon drink or 3...lol Note to self no drinking before a workout.

My legs got a little tired but all in all feel good.

 

  • Health data: Sleep: 2 Stress: 3 Soreness: 5 Fatigue: 5 Sick: 1 Hours slept: 8 Overall Workout: 2
You know what, I am taking one more rest day, just because I am that kind of guy...

trigods' Training Log


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