• RACE DAY: Ironman Wisconsin
Swim
  • 47m 13s
  • -----
  • -----

Holy crap!!!!!!!!   ok swam 1 loop of the swim course, not sure if it was like this last year but if it was holy shit.... I dont think I could have made it. At least 20 MPH winds, whitecaps, it was a fight to get out to the first turn bouy, swallowed a lot of water. Coming back was hard even though you felt like you were riding the waves, you also got to ride the current which brought you to shore not toward the bouys... so I a few time round up in the middle of the square and would have work to swim back out to the bouy. by the time I was done with 3.4 of the first loop I was ready to be done with the swim. swimming the last 200 to finish the square made me a little sick because of the up and down.

Dont think I could have done two loops today....

Let the freak out begin! 

 

 

ah travel day....

 

Well I made it here and I am all settled. Went out for Qudoba and lots of water and a snack.

Will hang in the room, get in bed early and get up to run.

Swim
  • 29m 13s
  • 1600.00 yards
  • -----

Swim:   wu –     300
                        6 x 50 (10”)
            ms -     8 x 100 @ T-pace (20”)
            cd -      200 easy

uh yea I kicked this swims ass.... all 8 100's were on 1:40, did the first two on 1:34. made me fell very good...

Bike
  • 58m 13s
  • 20.00 miles
  • -----

rode on the trainer, fast cadence and some slight pick ups.

Packed and re-packed and re-packed my stuff for this race...

Swim
  • 43m 12s
  • 1700.00 yards
  • -----

Swim:   wu –     300
                        6 x 50 (10”)
            ms -     10 x 100 @ T-pace (20”)
            cd -      200 easy

I am very proud of myself with this swim. I bought some goggles at the beach the leaked like a siv... So every 25 yards I had to stop and lift the left eye to let the water out. It was very bothersome and pissed me off. But I worked thru it

trigods' Training Log


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