Bike
  • 30m
  • -----
  • -----

Run
  • 40m
  • 4.70 miles
  • 08m 30s /Mi

Bike
  • 1h 00m
  • -----
  • -----

Swim
  • 1h 00m
  • 3018.00 yards
  • 01m 59s /100 yards

Run
  • 45m
  • 5.20 miles
  • 08m 39s /Mi

Bike
  • 2h 00m
  • 32.49 miles
  • 16.25 Mi/hr
Run
  • 57m
  • 6.35 miles
  • 08m 58s /Mi

TheCuse's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals