Slimy logs are my nemesis

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Monday - November 11

Run
  • 14m
  • 1.30 miles
  • -----

testing out new more supportive shoes and foot - all seemed well

Sport
  • Crossfit
  • 1h 00m

same as last monday but more....good tough workout

5 rounds
chinups
bulgarian split squats - moved up to 30 pound db
cleans
toes to bar
row for 15 calories

Sunday - November 10

Bike
  • 1h 00m
  • 10.00 miles
  • -----

cyclocross

Saturday - November 9

Bike
  • 2h 20m
  • 23.00 miles
  • -----

mtn bike on the fire roads....still trying not to get shot

Sport
  • Crossfit
  • 1h 00m

Friday - November 8

Sport
  • Crossfit
  • 1h 00m

Thursday - November 7

Sport
  • Yoga
  • 30m

janet stone before work

Wednesday - November 6

Bike
  • 45m
  • -----
  • -----

spin class after PT for my foot

Sport
  • Crossfit
  • 1h 00m

6am class

Tuesday - November 5

Sport
  • Crossfit
  • 1h 00m

7 min amrap
snatches
box jumps

rest
7 min amrap
push press
double unders

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mtnchick13's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

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Time
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