6am crossfit - Seven.....had to leave so only got 4 rounds done in 18 mintes

"The Seven"

Seven rounds for time of:
7 Handstand push-ups
7 thrusters
7 Knees to elbows
7 deadlifts
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

2nd day in a row of running....cold and snowy.....back to the 50's on Saturday!

squat clean EMOM 20 minutes +3 pushups

testing out new more supportive shoes and foot - all seemed well

same as last monday but more....good tough workout

5 rounds
chinups
bulgarian split squats - moved up to 30 pound db
cleans
toes to bar
row for 15 calories

cyclocross

mtn bike on the fire roads....still trying not to get shot

janet stone before work