Bike
  • 35m
  • -----
  • -----

10 minute warm up at 120 HR and 5 minute cool down in addition to the 35 on the spinner.

Run
  • 21m 40s
  • 2.50 miles
  • 08m 40s /Mi

Quick tempo run after work on the old indoor track.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 26m 56s
  • 3.10 miles
  • 08m 41s /Mi

Plyometric warm up, 5km run, and ab/core routine to finish up the nights workout.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 19m 22s
  • 2.33 miles
  • 08m 19s /Mi

Tempo run in running class. Did Plyometric warmup (7 minutes), then the run, and then a set of ab/core work.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7.5 Overall Workout: 3
Bike
  • 42m 30s
  • -----
  • -----

Spinning Class

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 18m 38s
  • 2.20 miles
  • 08m 28s /Mi

Not what I had planned for today. Did warm up with some new plyometric drills and then did a nice little ab/core set after.

Field Hockey Sucks!!!  I was just getting into my running when I got kicked off the indoor track because they had some field hockey players coming in.  Well, I had planned on 3.75miles but only got in 2.2miles.  Oh well, guess that's how things go when you share the track with many other sports.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

tolefanjh's Training Log


 December 2005 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • October's totals
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  • 2012 totals