Bike
  • 45m
  • -----
  • -----

Spinning Class

Run
  • 36m 47s
  • 4.06 miles
  • 09m 04s /Mi

Easy run after work though heart rate was higher than normal for that pace.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    10
    10
    0
    0
  • ABS - Crunches, Lying Oblique
    1
    10
    10
    0
    0
  • ABS - Leg Raises, Flat Bench
    1
    10
    10
    0
    0
  • ABS - Obliques
    1
    10
    10
    0
    0
  • ABS - Sit-Ups, Flat
    1
    10
    10
    0
    0
  • 1
    5
    5
    0
    0

Plyometric warmups prior to ab routine, those took about 5 minutes.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 35m
  • -----
  • -----

10 minute warm up at 120 HR and 5 minute cool down in addition to the 35 on the spinner.

Run
  • 21m 40s
  • 2.50 miles
  • 08m 40s /Mi

Quick tempo run after work on the old indoor track.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 26m 56s
  • 3.10 miles
  • 08m 41s /Mi

Plyometric warm up, 5km run, and ab/core routine to finish up the nights workout.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 19m 22s
  • 2.33 miles
  • 08m 19s /Mi

Tempo run in running class. Did Plyometric warmup (7 minutes), then the run, and then a set of ab/core work.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7.5 Overall Workout: 3

tolefanjh's Training Log


 December 2005 
SunMonTueWedThuFriSat
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18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • October's totals
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