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Tuesday - December 20

Run
  • 45m
  • 4.37 miles
  • 10m 18s /Mi

Slow Run today. Had a touch of the flu on Sunday night and Monday. Slower than normal but it felt good.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Monday - December 19

Sunday - December 18

Saturday - December 17

Run
  • 1h 00m
  • 6.53 miles
  • 09m 11s /Mi

First day of my running plan from my running class. Will be Long Run on weekend. Two short (30 min) tempo runs durng the week with an intermediate run between the tempo runs.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 3

Friday - December 16

Thursday - December 15

Wednesday - December 14

Bike
  • 45m
  • -----
  • -----

Spinning Class

Run
  • 36m 47s
  • 4.06 miles
  • 09m 04s /Mi

Easy run after work though heart rate was higher than normal for that pace.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
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tolefanjh's Training Log


 December 2005 
SunMonTueWedThuFriSat
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11 12 13 14 15 16 17
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25 26 27 28 29 30 31
 

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