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Wednesday - December 21

Run
  • 1h 15m
  • 7.25 miles
  • 10m 20s /Mi

Long Slow Run

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Tuesday - December 20

Run
  • 45m
  • 4.37 miles
  • 10m 18s /Mi

Slow Run today. Had a touch of the flu on Sunday night and Monday. Slower than normal but it felt good.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Monday - December 19

Sunday - December 18

Saturday - December 17

Run
  • 1h 00m
  • 6.53 miles
  • 09m 11s /Mi

First day of my running plan from my running class. Will be Long Run on weekend. Two short (30 min) tempo runs durng the week with an intermediate run between the tempo runs.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 3

Friday - December 16

Thursday - December 15

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tolefanjh's Training Log


 December 2005 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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