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Saturday - December 3

Friday - December 2

Run
  • 29m 30s
  • 3.00 miles
  • 09m 50s /Mi

Gentle run on the treadmill

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Thursday - December 1

Run
  • 07m 33s
  • 1.00 miles
  • 07m 33s /Mi

1 Mile Run in Running Class. 5 minute warm up and 5 minute cool down.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Wednesday - November 30

Bike
  • 40m
  • -----
  • -----

Spinning Class

Tuesday - November 29

Monday - November 28

Bike
  • 25m
  • -----
  • -----

First day of spinning class.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Sunday - November 27

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tolefanjh's Training Log


 December 2005 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

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Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals