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Friday - December 30

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

One of the worst workouts ever. Very High Heart Rate. No Energy.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 1 RHR: 50 Hours slept: 8 Overall Workout: 1

Thursday - December 29

Wednesday - December 28

Run
  • 1h 15m
  • 7.40 miles
  • 10m 08s /Mi

Screwed up the data on my new HRM. Guess I got to read the manual again. A nice slow pace run tonight.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Tuesday - December 27

Run
  • 1h 00m 05s
  • 6.53 miles
  • 09m 12s /Mi

First run with my new HRM. Timed 5 lap intervals. (1167m)
1: 6:58.1 143
2: 6:50.5 153
3: 6:49.5 152
4: 6:43.3 154
5: 6:45.4 155
6: 6:35.9 158
7: 6:30.5 160
8: 6:31.1 162
9: 6:23.5 163

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Monday - December 26

Sunday - December 25

Saturday - December 24

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tolefanjh's Training Log


 December 2005 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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