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Tuesday - December 6

Run
  • 18m 38s
  • 2.20 miles
  • 08m 28s /Mi

Not what I had planned for today. Did warm up with some new plyometric drills and then did a nice little ab/core set after.

Field Hockey Sucks!!!  I was just getting into my running when I got kicked off the indoor track because they had some field hockey players coming in.  Well, I had planned on 3.75miles but only got in 2.2miles.  Oh well, guess that's how things go when you share the track with many other sports.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Monday - December 5

Bike
  • 45m
  • -----
  • -----

Spinning Class

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Sunday - December 4

Saturday - December 3

Friday - December 2

Run
  • 29m 30s
  • 3.00 miles
  • 09m 50s /Mi

Gentle run on the treadmill

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Thursday - December 1

Run
  • 07m 33s
  • 1.00 miles
  • 07m 33s /Mi

1 Mile Run in Running Class. 5 minute warm up and 5 minute cool down.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Wednesday - November 30

Bike
  • 40m
  • -----
  • -----

Spinning Class

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tolefanjh's Training Log


 December 2005 
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