Bike
  • 40m
  • 10.00 miles
  • 15.00 Mi/hr

Spinning Class

Run
  • 1h 01m 37s
  • 6.30 miles
  • 09m 47s /Mi

Did a couple of quick miles with a co-worker and then a slow lap to reduce my heart rate back to 140, ran 4 miles for a "Maximum Aerobic Function" Test. 141 is my target heart rate based on the 180 formula.

Maximum Aerobic Function Test

Mile 1            10:09.6        142
Mile 2            10:26.3        142
Mile 3            10:41.4        143
Mile 4            10:57.9        143

Actual distance is about 1.027 miles.  Ran in Lane 2 of the track.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 18m 36s
  • 2.00 miles
  • 09m 18s /Mi

A nice tempo run due to short amount of time. Both mile splits were 9:18 (150, 160 average Heart Rate).

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 40m
  • 8.00 miles
  • 12.00 Mi/hr

Estimated Distance. Spinning Class. Recover from long run yesterday.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 1h 15m
  • 8.25 miles
  • 09m 05s /Mi

Was running mile splits of about 9:05 to 9:20, screwed up my HRM and lost them before I could record them though.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 50 Hours slept: 8 Overall Workout: 3
Run
  • 30m 44s
  • 3.63 miles
  • 08m 28s /Mi

Tempo Run. Trying to figure out why I'm a minute per mile slower than I was about 3-4 months ago.
[8:36, 149; 8:36, 158; 8:41, 159; 4:46, 163]

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

tolefanjh's Training Log


 January 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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