Bike
  • 51m 08s
  • 15.00 miles
  • 17.60 Mi/hr

Spinning Class - Steady Recovery
10 min. w/u, 35 min @135, 6 min c/d

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 1h 30m 34s
  • 9.14 miles
  • 09m 55s /Mi

Run Base Building
(9:44, 136; 9:53, 140; 10:00, 138; 10:12, 137; 10:14, 135; 10:00, 137; 10:02, 140; 10:12, 141; 10:17, 145) HR was 112 after a 2:00 rest period.
Splits are for 7 laps (1634.6m)

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 47 Hours slept: 8 Overall Workout: 3
Run
  • 19m 55s
  • 2.00 miles
  • 09m 58s /Mi

Mile Splits, 9:55.2 (133), 10:00.2 (138)
A little slower than it should have been but kept the HR under control.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 40m
  • 10.00 miles
  • 15.00 Mi/hr

Spinning Class

Run
  • 1h 01m 37s
  • 6.30 miles
  • 09m 47s /Mi

Did a couple of quick miles with a co-worker and then a slow lap to reduce my heart rate back to 140, ran 4 miles for a "Maximum Aerobic Function" Test. 141 is my target heart rate based on the 180 formula.

Maximum Aerobic Function Test

Mile 1            10:09.6        142
Mile 2            10:26.3        142
Mile 3            10:41.4        143
Mile 4            10:57.9        143

Actual distance is about 1.027 miles.  Ran in Lane 2 of the track.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 18m 36s
  • 2.00 miles
  • 09m 18s /Mi

A nice tempo run due to short amount of time. Both mile splits were 9:18 (150, 160 average Heart Rate).

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

tolefanjh's Training Log


 January 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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