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Monday - January 2

Run

1h 30m
9.25 miles
09m 44s /Mi

Long Run.
(approx 1mil splits)
[9:07, 9:20, 9:35, 9:39, 9:33, 9:41, 9:45, 9:56, 9:53] walked the last quarter mile.
Heart Rates
[146, 151, 151, 150, 153, 153, 155, 155, 156]

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

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Sunday - January 1

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Saturday - December 31

Bike

30m
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Rode the trainer. It's way more difficult than I could imagine. Still need to get my bike adjusted properly. New goal for January - Bit Fit.

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

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Friday - December 30

Run

30m
3.00 miles
10m /Mi

One of the worst workouts ever. Very High Heart Rate. No Energy.

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 1 RHR: 50 Hours slept: 8 Overall Workout: 1

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Thursday - December 29

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Wednesday - December 28

Run

1h 15m
7.40 miles
10m 08s /Mi

Screwed up the data on my new HRM. Guess I got to read the manual again. A nice slow pace run tonight.

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

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Tuesday - December 27

Run

1h 00m 05s
6.53 miles
09m 12s /Mi

First run with my new HRM. Timed 5 lap intervals. (1167m)
1: 6:58.1 143
2: 6:50.5 153
3: 6:49.5 152
4: 6:43.3 154
5: 6:45.4 155
6: 6:35.9 158
7: 6:30.5 160
8: 6:31.1 162
9: 6:23.5 163