Long Steady Distance
[8:53, 142; 9:04.4, 144; 9:20.8, 143; 9:26.9, 146; 9:30.9, 147; 9:33.9, 148; 9:48.4**, 148; 9:46, 149; 9:41, 152, 4:53.4, 154]
** Water Break
Heart rate is a little bit high in the last mile and a half. Was getting interference from some where, HR would spike to 170ish and then come back down. I think there were a couple of others running with them as well.
Nice slow 2 mile run. Ran with a co-worker who is just starting out. Did a few strides at the end.
Spinning class was cancelled today due to an ill teacher. Did a nice easy workout with the ab routine at the end. Looks like I should be able to attempt my Time Trial tomorrow to see if I can determine my LT HR.