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Monday - January 23

Bike

30m
8.60 miles
17.20 Mi/hr

Quick Trainer ride since I had to miss Spinning Class today.

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

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Sunday - January 22

Run

1h 30m
9.50 miles
09m 28s /Mi

Long Steady Distance
[8:53, 142; 9:04.4, 144; 9:20.8, 143; 9:26.9, 146; 9:30.9, 147; 9:33.9, 148; 9:48.4**, 148; 9:46, 149; 9:41, 152, 4:53.4, 154]
** Water Break
Heart rate is a little bit high in the last mile and a half. Was getting interference from some where, HR would spike to 170ish and then come back down. I think there were a couple of others running with them as well.

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 45 Hours slept: 9 Overall Workout: 3

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Saturday - January 21

Run

1h 00m 03s
6.38 miles
09m 25s /Mi

Another long steady run.
[9:11.4, 146; 9:12.6, 146; 9:15.9, 147; 9:20.8, 148; 9:32.1, 149; 9:50.7, 147; 3:39.5, 147]

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 45 Hours slept: 8 Overall Workout: 3

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Friday - January 20

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Thursday - January 19

Run

37m 26s
4.06 miles
09m 13s /Mi

Mid to High Zone 2 Run. Entire run within Zone 2.

(9:14.2, 145; 9:19.1, 147; 9:21.2, 148; 9:32.0, 149)

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

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Wednesday - January 18

Run

27m 25s
2.20 miles
12m 28s /Mi

Nice slow 2 mile run. Ran with a co-worker who is just starting out. Did a few strides at the end.

Spinning class was cancelled today due to an ill teacher. Did a nice easy workout with the ab routine at the end. Looks like I should be able to attempt my Time Trial tomorrow to see if I can determine my LT HR.