Spinning Class

Didn't feel especially well, nice relaxing ride. Worked more on maintaining my cadence and pedal stroke.

New run from the track coach.
2 mile (Z2) [8:50.3, 148; 8:47.6, 151]
1/2 mile walk [8:16.5, 109]
2 mile (Z3+) [7:35.5, 160; 7:49.1, 168]
1/2 mile walk [8:43.9, 115]
2 mile (Z2) [9:09.9, 150; 9:15.9, 155]
2:30 cool down.

208 and 17.2% BF on the scales this morning, though I always use my post workout - just got out of the shower numbers for the official weight.  We'll see what things look like tonight when I get done with my workout.

Wow, on the weight, 203.4lbs and 16.5%.  Didn't eat as much as usual today as I didn't feel all that well.  We'll see if it stays that way or goes back up.

Quick Trainer ride since I had to miss Spinning Class today.

Long Steady Distance
[8:53, 142; 9:04.4, 144; 9:20.8, 143; 9:26.9, 146; 9:30.9, 147; 9:33.9, 148; 9:48.4**, 148; 9:46, 149; 9:41, 152, 4:53.4, 154]
** Water Break
Heart rate is a little bit high in the last mile and a half. Was getting interference from some where, HR would spike to 170ish and then come back down. I think there were a couple of others running with them as well.

Another long steady run.
[9:11.4, 146; 9:12.6, 146; 9:15.9, 147; 9:20.8, 148; 9:32.1, 149; 9:50.7, 147; 3:39.5, 147]

Mid to High Zone 2 Run. Entire run within Zone 2.

(9:14.2, 145; 9:19.1, 147; 9:21.2, 148; 9:32.0, 149)