Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Slow recovery run after the 9 miler yesterday.
[10:45, 135; 10:01, 144; 9:04, 154]

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 1h 30m
  • 9.25 miles
  • 09m 44s /Mi

Long Run.
(approx 1mil splits)
[9:07, 9:20, 9:35, 9:39, 9:33, 9:41, 9:45, 9:56, 9:53] walked the last quarter mile.
Heart Rates
[146, 151, 151, 150, 153, 153, 155, 155, 156]

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 30m
  • -----
  • -----

Rode the trainer. It's way more difficult than I could imagine. Still need to get my bike adjusted properly. New goal for January - Bit Fit.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 30m
  • 3.00 miles
  • 10m /Mi

One of the worst workouts ever. Very High Heart Rate. No Energy.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 1 RHR: 50 Hours slept: 8 Overall Workout: 1
Run
  • 1h 15m
  • 7.40 miles
  • 10m 08s /Mi

Screwed up the data on my new HRM. Guess I got to read the manual again. A nice slow pace run tonight.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

tolefanjh's Training Log


 January 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • October's totals
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  • 2012 totals