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Friday - January 6

Run

30m 44s
3.63 miles
08m 28s /Mi

Tempo Run. Trying to figure out why I'm a minute per mile slower than I was about 3-4 months ago.
[8:36, 149; 8:36, 158; 8:41, 159; 4:46, 163]

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

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Thursday - January 5

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Wednesday - January 4

Run

55m
5.60 miles
09m 49s /Mi

This run seemed more difficult than the numbers show.
[8:59, 148; 9:11, 153; 9:18, 154; 9:42, 151; 10:01, 153; 6:05, 155]
Last split for the last 0.6mi.

Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 3

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Tuesday - January 3

Run

30m
3.00 miles
10m /Mi

Slow recovery run after the 9 miler yesterday.
[10:45, 135; 10:01, 144; 9:04, 154]

Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3

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Monday - January 2

Run

1h 30m
9.25 miles
09m 44s /Mi

Long Run.
(approx 1mil splits)
[9:07, 9:20, 9:35, 9:39, 9:33, 9:41, 9:45, 9:56, 9:53] walked the last quarter mile.
Heart Rates
[146, 151, 151, 150, 153, 153, 155, 155, 156]