Bike
  • 40m
  • 8.00 miles
  • 12.00 Mi/hr

Estimated Distance. Spinning Class. Recover from long run yesterday.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 1h 15m
  • 8.25 miles
  • 09m 05s /Mi

Was running mile splits of about 9:05 to 9:20, screwed up my HRM and lost them before I could record them though.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 50 Hours slept: 8 Overall Workout: 3
Run
  • 30m 44s
  • 3.63 miles
  • 08m 28s /Mi

Tempo Run. Trying to figure out why I'm a minute per mile slower than I was about 3-4 months ago.
[8:36, 149; 8:36, 158; 8:41, 159; 4:46, 163]

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 55m
  • 5.60 miles
  • 09m 49s /Mi

This run seemed more difficult than the numbers show.
[8:59, 148; 9:11, 153; 9:18, 154; 9:42, 151; 10:01, 153; 6:05, 155]
Last split for the last 0.6mi.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Slow recovery run after the 9 miler yesterday.
[10:45, 135; 10:01, 144; 9:04, 154]

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3

tolefanjh's Training Log


 January 2006 
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