Bike
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

Spinning Class

Run
  • 1h 10m
  • 7.00 miles
  • 10m /Mi

Walk - Jog - Walk - Run - Walk - Jog - Walk

  • 25/2/.25/2/.25/2/.25
  • Walks were at 4.0mph
    First Jog 9:15 pace (136 avg HR)
    Run 8:00 pace (156 avg HR)
    Last Jog 9:50 pace (146 avg HR)

    • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
    Bike
    • 35m
    • 9.00 miles
    • 15.43 Mi/hr

    Spinning Class. Recovery from run, stayed in what I would assume is Z1 on the bike.

    Run
    • 26m 10s
    • 3.00 miles
    • 08m 43s /Mi

    Low to Mid Zone 2 run with negative splits.
    Mile 1: 8:57.4 138
    Mile 2: 8:40.5 142
    Mile 3: 8:25.6 144

    • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
    Run
    • 1h 30m 17s
    • 9.50 miles
    • 09m 30s /Mi

    Long Steady Distance - Base Building
    Mile Splits:
    9:17.9 135
    9:22.2 135
    9:24.9 136
    9:23.0 138
    9:36.6 137
    9:43.6 138
    9:46.2 141
    9:52.6 141
    9:34.5 144
    4:12.6 153

    Started out slower and was more consistent on the mile splits and heart rate didn't go as high as normal. Pushed a bit harder on the last mile, thus the low split time. Pushed really hard on the last half mile but felt good.

    Had a 39 average resting heart rate over a 2.5 minute period while relaxing and watching some TV.

    • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 44 Hours slept: 8 Overall Workout: 3
    Run
    • 1h 12m 48s
    • 7.50 miles
    • 09m 43s /Mi

    Long Steady Distance (Half Mile Splits)
    04:50.9 137
    04:52.5 136
    04:50.1 138
    04:50.6 139
    04:51.9 139
    04:50.0 141
    04:51.6 143
    04:51.3 143
    04:51.7 144
    04:53.4 144
    04:51.6 146
    04:49.9 147
    04:49.6 147
    04:51.3 148
    04:51.2 148
    Wow, How's that for a consistent pace. Great Run Tonight even though the track was very very crowded.

    • Health data: Sleep: 1 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4
    Run
    • 15m
    • 1.50 miles
    • 10m /Mi

    Recovery Run.

    Talked to coach about the run setup last night.  Basically ran too fast.  Goal will be 9:00-9:15 per mile for first two and last two with 8:00-8:15 per mile for the middle two.

    • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 8 Overall Workout: 3

    tolefanjh's Training Log


     February 2006 
    SunMonTueWedThuFriSat
        1 2 3 4
    5 6 7 8 9 10 11
    12 13 14 15 16 17 18
    19 20 21 22 23 24 25
    26 27 28    
     
    Time
    Distance
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