Run
  • 23m 45s
  • 2.61 miles
  • 09m 06s /Mi

Mile 1: 9:14.6 137
Mile 2: 9:12.7 143
Mile 0.6: 5:17.2 144

  • Health data: Sleep: 1 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Spinning Class

Run
  • 41m 30s
  • 4.50 miles
  • 09m 13s /Mi

Short run due to a meeting tonight.
Mile 1: 9:32.0 144
Mile 2: 9:30.1 146
Mile 3: 8:53.8 153
Mile 4: 8:41.1 156
Last 1/2: 4:50.9 151

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 22m 55s
  • 2.61 miles
  • 08m 47s /Mi

Fartlek

  • 0.29 @ 10:00 pace, 0.29 @ 7:11 pace
  • 5 slower pace / 4 faster pace
    No Heart Rate Data as I couldn't find my chest strap. Screwed up my splits on the watch as well. Just not a good HRM day!

    • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
    Bike
    • 35m
    • 9.00 miles
    • 15.43 Mi/hr

    Recovery Ride

    12:00 w/u @ 90bpm, 35:00 ride at 120 bpm/ 3:00 c/d ending HR 100

    • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
    Run
    • 1h 39m 11s
    • 10.00 miles
    • 09m 55s /Mi

    Run Base - Long Steady Distance
    Mile 1: 9:52.0 132
    Mile 2: 9:46.2 138
    Mile 3: 9:53.9 138
    Mile 4: 10:02.9 136
    Mile 5: 9:57.7 138
    Mile 6: 9:49.0 139
    Mile 7: 9:59.2 141
    Mile 8: 9:54.9 141
    Mile 9: 10:00.0 143
    Mile 10: 9:53.7 144

    Long Stead Distance today.  Brand new running shoes, didn't have a problem with them.  Heart rate was a little higher than normal at the start, first miles are about 10-15 seconds slower than normal.  It was hot and dry on the track today as well, was stopping every two miles to get a drink of water which slowed down some of the miles by about 10 seconds.

    • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 41 Hours slept: 8 Overall Workout: 3
    Went to get my new running shoes today.  Had an excellent fitting and such.  They felt good at the store and the little jog I went on.  Oh, I also bought a nice jacket to wear when it's cold out.  But honey, it was on sale!!!  And no sales tax this week!!!!  If I don't have a log tomorrow that's because the wife killed me when she got home and found out how much money I spent today.

    tolefanjh's Training Log


     February 2006 
    SunMonTueWedThuFriSat
        1 2 3 4
    5 6 7 8 9 10 11
    12 13 14 15 16 17 18
    19 20 21 22 23 24 25
    26 27 28    
     
    Time
    Distance
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