Run
  • 1h 33m
  • 10.00 miles
  • 09m 18s /Mi

Long Steady Distance
Mile 1: 9:17.9 134
Mile 2: 9:07.4 139
Mile 3: 9:07.9 141
Mile 4: 9:02.5 144
Mile 5: 9:20.9 143
Mile 6: 9:26.3 142
Mile 7: 9:26.3 142
Mile 8: 9:25.6 144
Mile 9: 9:32.4 143
Mile 10: 9:13.2 149

2.5 minute cool down walk, HR 107 at end.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 40 Hours slept: 8 Overall Workout: 3
Run
  • 1h 14m
  • 8.00 miles
  • 09m 15s /Mi

Long Steady Run
Mile 1: 9:36.3 140
Mile 2: 9:13.4 137
Mile 3: 9:09.3 138
Mile 4: 9:05.0 142
Mile 5: 9:05.5 145
Mile 6: 9:20.9 144
Mile 7: 9:15.5 145
Mile 8: 9:13.9 146

Wow!  What a run this morning.  First mile was a bit slower and heart rate average a tad high as my HRM was reading 171 my first lap, had to make an adjustment so lost a bit of time there.  The laps kept getting faster and I felt great!  A group of ROTC students came to run a two mile test, I was passing half of them at my LSD pace, and I think I'm still slow at that.  Run was in High Z1 and Low-Mid Z2, every thing went well.  After a 3 minute walking lap (1/8 mile) my heart rate was down to 100.  I would say this is by far my best training run of the new year.  We'll be doing a 5km time trial in my running class on the 23rd of February, I'm looking foward to see how I do in that.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 45 Hours slept: 8.5 Overall Workout: 4
Run
  • 23m 45s
  • 2.61 miles
  • 09m 06s /Mi

Mile 1: 9:14.6 137
Mile 2: 9:12.7 143
Mile 0.6: 5:17.2 144

  • Health data: Sleep: 1 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Spinning Class

Run
  • 41m 30s
  • 4.50 miles
  • 09m 13s /Mi

Short run due to a meeting tonight.
Mile 1: 9:32.0 144
Mile 2: 9:30.1 146
Mile 3: 8:53.8 153
Mile 4: 8:41.1 156
Last 1/2: 4:50.9 151

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 22m 55s
  • 2.61 miles
  • 08m 47s /Mi

Fartlek

  • 0.29 @ 10:00 pace, 0.29 @ 7:11 pace
  • 5 slower pace / 4 faster pace
    No Heart Rate Data as I couldn't find my chest strap. Screwed up my splits on the watch as well. Just not a good HRM day!

    • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

    tolefanjh's Training Log


     February 2006 
    SunMonTueWedThuFriSat
        1 2 3 4
    5 6 7 8 9 10 11
    12 13 14 15 16 17 18
    19 20 21 22 23 24 25
    26 27 28    
     
    Time
    Distance
    • October's totals
    • September's totals
    • 2013 totals
    • 2012 totals