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Thursday - February 23

Run

22m 15s
3.10 miles
07m 11s /Mi

WOW!!!
1600m - 6:52, 3200m - 14:10, 4800m - 21:29
1000m Splits:
1k - 4:13
2k - 4:30
3k - 4:22
4k - 4:25
5k - 4:25

Ran a 5km Time Trial in my running class today. I figured 7:30 per mile was possible if I really really pushed it. Well, I ended up with a 7:11 per mile pace, didn't die or any thing! Of course, I'm dead for the rest of the work day, but hey, I just set a new Personal Record!!!!

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

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Wednesday - February 22

Bike

35m
8.00 miles
13.71 Mi/hr

Spinning Class - Recovery Ride

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

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Tuesday - February 21

Run

27m 45s
3.05 miles
09m 07s /Mi

Recovery Run - 3 Mile Slow
Set 1: 9:33.5 127
Set 2: 9:07.6 140
Set 3: 9:03.4 141

Each set is 1.016 miles.

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

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Monday - February 20

Bike

30m
7.00 miles
14.00 Mi/hr

Spinning Class

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

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Sunday - February 19

Run

1h 14m 48s
8.00 miles
09m 21s /Mi

Long Slow Distance
Mile 1: 9:27.4 132
Mile 2: 9:18.6 137
Mile 3: 9:16.9 140
Mile 4: 9:17.1 142
Mile 5: 9:14.9 143
Mile 6: 9:24.1 143
Mile 7: 9:28.7 143
Mile 8: 9:20.5 144

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 43 Hours slept: 8 Overall Workout: 3

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Saturday - February 18

Run

46m
5.00 miles
09m 12s /Mi

LSD - Recovery Week - Shortened to 5 miles
Mile 1: 9:45.9 127
Mile 2: 9:29.2 133
Mile 3: 9:06.9 138
Mile 4: 8:57.1 144
Mile 5: 8:41.5 149

This is the start of a recovery week for me. Decided to have a little fun to see if I could improve each mile by 15 seconds while still staying in Z1/Z2. Tomorrow will be another long run. Monday is Spinning, Tuesday is my Fartlek run, Wednesday is Spinning, Wednesday night long run is cancelled, Thursday is a 5km time trial. Friday is rest day and I might be heading on a snowmobile trip for the weekend, lets home for some snow!!!!