Run
  • 22m 15s
  • 3.10 miles
  • 07m 11s /Mi

WOW!!!
1600m - 6:52, 3200m - 14:10, 4800m - 21:29
1000m Splits:
1k - 4:13
2k - 4:30
3k - 4:22
4k - 4:25
5k - 4:25

Ran a 5km Time Trial in my running class today.  I figured 7:30 per mile was possible if I really really pushed it.  Well, I ended up with a 7:11 per mile pace, didn't die or any thing!  Of course, I'm dead for the rest of the work day, but hey, I just set a new Personal Record!!!!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 35m
  • 8.00 miles
  • 13.71 Mi/hr

Spinning Class - Recovery Ride

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 27m 45s
  • 3.05 miles
  • 09m 07s /Mi

Recovery Run - 3 Mile Slow
Set 1: 9:33.5 127
Set 2: 9:07.6 140
Set 3: 9:03.4 141

Each set is 1.016 miles.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Bike
  • 30m
  • 7.00 miles
  • 14.00 Mi/hr

Spinning Class

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 1h 14m 48s
  • 8.00 miles
  • 09m 21s /Mi

Long Slow Distance
Mile 1: 9:27.4 132
Mile 2: 9:18.6 137
Mile 3: 9:16.9 140
Mile 4: 9:17.1 142
Mile 5: 9:14.9 143
Mile 6: 9:24.1 143
Mile 7: 9:28.7 143
Mile 8: 9:20.5 144

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 43 Hours slept: 8 Overall Workout: 3
Run
  • 46m
  • 5.00 miles
  • 09m 12s /Mi

LSD - Recovery Week - Shortened to 5 miles
Mile 1: 9:45.9 127
Mile 2: 9:29.2 133
Mile 3: 9:06.9 138
Mile 4: 8:57.1 144
Mile 5: 8:41.5 149

This is the start of a recovery week for me.  Decided to have a little fun to see if I could improve each mile by 15 seconds while still staying in Z1/Z2.  Tomorrow will be another long run.  Monday is Spinning, Tuesday is my Fartlek run, Wednesday is Spinning, Wednesday night long run is cancelled, Thursday is a 5km time trial.  Friday is rest day and I might be heading on a snowmobile trip for the weekend, lets home for some snow!!!!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 44 Hours slept: 8 Overall Workout: 3

tolefanjh's Training Log


 February 2006 
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Distance
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