Snowmobiling in Redfield, NY.  The "Tug Hill" region of New York State.  Rode for 130 miles, some of it were very rough others were nice, flat and fast.  Left camp at 9:30am and returned at 9:30pm.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
Run
  • 22m 15s
  • 3.10 miles
  • 07m 11s /Mi

WOW!!!
1600m - 6:52, 3200m - 14:10, 4800m - 21:29
1000m Splits:
1k - 4:13
2k - 4:30
3k - 4:22
4k - 4:25
5k - 4:25

Ran a 5km Time Trial in my running class today.  I figured 7:30 per mile was possible if I really really pushed it.  Well, I ended up with a 7:11 per mile pace, didn't die or any thing!  Of course, I'm dead for the rest of the work day, but hey, I just set a new Personal Record!!!!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 35m
  • 8.00 miles
  • 13.71 Mi/hr

Spinning Class - Recovery Ride

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 27m 45s
  • 3.05 miles
  • 09m 07s /Mi

Recovery Run - 3 Mile Slow
Set 1: 9:33.5 127
Set 2: 9:07.6 140
Set 3: 9:03.4 141

Each set is 1.016 miles.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Bike
  • 30m
  • 7.00 miles
  • 14.00 Mi/hr

Spinning Class

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 1h 14m 48s
  • 8.00 miles
  • 09m 21s /Mi

Long Slow Distance
Mile 1: 9:27.4 132
Mile 2: 9:18.6 137
Mile 3: 9:16.9 140
Mile 4: 9:17.1 142
Mile 5: 9:14.9 143
Mile 6: 9:24.1 143
Mile 7: 9:28.7 143
Mile 8: 9:20.5 144

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 43 Hours slept: 8 Overall Workout: 3

tolefanjh's Training Log


 February 2006 
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