Run
  • 37m 35s
  • 4.00 miles
  • 09m 24s /Mi

Still recovering from the snowmobiling. This run went well though I was getting a little sore on mile 4.
Mile 1: 9:52.3 133
Mile 2: 9:18.9 140
Mile 3: 9:08.6 143
Mile 4: 9:15.1 143

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 20m
  • 6.00 miles
  • 18.00 Mi/hr

Recovery Ride on the Trainer to get the muscles warmed up in order to stretch some. Feel much better after the ride.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8.5 Overall Workout: 3

Woke up at 6am to make the 3 hour drive back home.  Worked the Indoor Triathlong at RIT.  A bit sore from the long snowmobile ride.  Plan to do an easy recovery ride or run tomorrow to get things back to normal.

  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 6
Snowmobiling in Redfield, NY.  The "Tug Hill" region of New York State.  Rode for 130 miles, some of it were very rough others were nice, flat and fast.  Left camp at 9:30am and returned at 9:30pm.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
Run
  • 22m 15s
  • 3.10 miles
  • 07m 11s /Mi

WOW!!!
1600m - 6:52, 3200m - 14:10, 4800m - 21:29
1000m Splits:
1k - 4:13
2k - 4:30
3k - 4:22
4k - 4:25
5k - 4:25

Ran a 5km Time Trial in my running class today.  I figured 7:30 per mile was possible if I really really pushed it.  Well, I ended up with a 7:11 per mile pace, didn't die or any thing!  Of course, I'm dead for the rest of the work day, but hey, I just set a new Personal Record!!!!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 35m
  • 8.00 miles
  • 13.71 Mi/hr

Spinning Class - Recovery Ride

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

tolefanjh's Training Log


 February 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28    
 
Time
Distance
  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals