Run
  • 1h 08m 10s
  • 7.00 miles
  • 09m 44s /Mi

Base Run - LSD
Mile 1: 9:41.5 133
Mile 2: 9:47.6 133
Mile 3: 9:42.7 135
Mile 4: 9:37.6 140
Mile 5: 9:43.1 141
Mile 6: 9:48.5 143
Mile 7: 9:47.6 144

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 17m 05s
  • 2.00 miles
  • 08m 32s /Mi

Two mile pace test. I had called for an 18:40 but ran it much faster. Actually didn't feel like I ran it that fast.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

Spinning Class

Run
  • 1h 10m
  • 7.00 miles
  • 10m /Mi

Walk - Jog - Walk - Run - Walk - Jog - Walk

  • 25/2/.25/2/.25/2/.25
  • Walks were at 4.0mph
    First Jog 9:15 pace (136 avg HR)
    Run 8:00 pace (156 avg HR)
    Last Jog 9:50 pace (146 avg HR)

    • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
    Bike
    • 35m
    • 9.00 miles
    • 15.43 Mi/hr

    Spinning Class. Recovery from run, stayed in what I would assume is Z1 on the bike.

    Run
    • 26m 10s
    • 3.00 miles
    • 08m 43s /Mi

    Low to Mid Zone 2 run with negative splits.
    Mile 1: 8:57.4 138
    Mile 2: 8:40.5 142
    Mile 3: 8:25.6 144

    • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
    Run
    • 1h 30m 17s
    • 9.50 miles
    • 09m 30s /Mi

    Long Steady Distance - Base Building
    Mile Splits:
    9:17.9 135
    9:22.2 135
    9:24.9 136
    9:23.0 138
    9:36.6 137
    9:43.6 138
    9:46.2 141
    9:52.6 141
    9:34.5 144
    4:12.6 153

    Started out slower and was more consistent on the mile splits and heart rate didn't go as high as normal. Pushed a bit harder on the last mile, thus the low split time. Pushed really hard on the last half mile but felt good.

    Had a 39 average resting heart rate over a 2.5 minute period while relaxing and watching some TV.

    • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 44 Hours slept: 8 Overall Workout: 3

    tolefanjh's Training Log


     February 2006 
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    26 27 28    
     
    Time
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