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Monday - February 6

Bike
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

Recovery Ride

12:00 w/u @ 90bpm, 35:00 ride at 120 bpm/ 3:00 c/d ending HR 100

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Sunday - February 5

Run
  • 1h 39m 11s
  • 10.00 miles
  • 09m 55s /Mi

Run Base - Long Steady Distance
Mile 1: 9:52.0 132
Mile 2: 9:46.2 138
Mile 3: 9:53.9 138
Mile 4: 10:02.9 136
Mile 5: 9:57.7 138
Mile 6: 9:49.0 139
Mile 7: 9:59.2 141
Mile 8: 9:54.9 141
Mile 9: 10:00.0 143
Mile 10: 9:53.7 144

Long Stead Distance today.  Brand new running shoes, didn't have a problem with them.  Heart rate was a little higher than normal at the start, first miles are about 10-15 seconds slower than normal.  It was hot and dry on the track today as well, was stopping every two miles to get a drink of water which slowed down some of the miles by about 10 seconds.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 41 Hours slept: 8 Overall Workout: 3

Saturday - February 4

Went to get my new running shoes today.  Had an excellent fitting and such.  They felt good at the store and the little jog I went on.  Oh, I also bought a nice jacket to wear when it's cold out.  But honey, it was on sale!!!  And no sales tax this week!!!!  If I don't have a log tomorrow that's because the wife killed me when she got home and found out how much money I spent today.

Friday - February 3

Run
  • 1h 08m 10s
  • 7.00 miles
  • 09m 44s /Mi

Base Run - LSD
Mile 1: 9:41.5 133
Mile 2: 9:47.6 133
Mile 3: 9:42.7 135
Mile 4: 9:37.6 140
Mile 5: 9:43.1 141
Mile 6: 9:48.5 143
Mile 7: 9:47.6 144

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Thursday - February 2

Run
  • 17m 05s
  • 2.00 miles
  • 08m 32s /Mi

Two mile pace test. I had called for an 18:40 but ran it much faster. Actually didn't feel like I ran it that fast.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Wednesday - February 1

Bike
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

Spinning Class

Run
  • 1h 10m
  • 7.00 miles
  • 10m /Mi

Walk - Jog - Walk - Run - Walk - Jog - Walk

  • 25/2/.25/2/.25/2/.25
    • Walks were at 4.0mph
    First Jog 9:15 pace (136 avg HR)
    Run 8:00 pace (156 avg HR)
    Last Jog 9:50 pace (146 avg HR)

    • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

    Tuesday - January 31

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    tolefanjh's Training Log


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