Run
  • 22m 55s
  • 2.61 miles
  • 08m 47s /Mi

Fartlek

  • 0.29 @ 10:00 pace, 0.29 @ 7:11 pace
  • 5 slower pace / 4 faster pace
    No Heart Rate Data as I couldn't find my chest strap. Screwed up my splits on the watch as well. Just not a good HRM day!

    • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
    Bike
    • 35m
    • 9.00 miles
    • 15.43 Mi/hr

    Recovery Ride

    12:00 w/u @ 90bpm, 35:00 ride at 120 bpm/ 3:00 c/d ending HR 100

    • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
    Run
    • 1h 39m 11s
    • 10.00 miles
    • 09m 55s /Mi

    Run Base - Long Steady Distance
    Mile 1: 9:52.0 132
    Mile 2: 9:46.2 138
    Mile 3: 9:53.9 138
    Mile 4: 10:02.9 136
    Mile 5: 9:57.7 138
    Mile 6: 9:49.0 139
    Mile 7: 9:59.2 141
    Mile 8: 9:54.9 141
    Mile 9: 10:00.0 143
    Mile 10: 9:53.7 144

    Long Stead Distance today.  Brand new running shoes, didn't have a problem with them.  Heart rate was a little higher than normal at the start, first miles are about 10-15 seconds slower than normal.  It was hot and dry on the track today as well, was stopping every two miles to get a drink of water which slowed down some of the miles by about 10 seconds.

    • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 41 Hours slept: 8 Overall Workout: 3
    Went to get my new running shoes today.  Had an excellent fitting and such.  They felt good at the store and the little jog I went on.  Oh, I also bought a nice jacket to wear when it's cold out.  But honey, it was on sale!!!  And no sales tax this week!!!!  If I don't have a log tomorrow that's because the wife killed me when she got home and found out how much money I spent today.
    Run
    • 1h 08m 10s
    • 7.00 miles
    • 09m 44s /Mi

    Base Run - LSD
    Mile 1: 9:41.5 133
    Mile 2: 9:47.6 133
    Mile 3: 9:42.7 135
    Mile 4: 9:37.6 140
    Mile 5: 9:43.1 141
    Mile 6: 9:48.5 143
    Mile 7: 9:47.6 144

    • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
    Run
    • 17m 05s
    • 2.00 miles
    • 08m 32s /Mi

    Two mile pace test. I had called for an 18:40 but ran it much faster. Actually didn't feel like I ran it that fast.

    • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
    Bike
    • 35m
    • 9.00 miles
    • 15.43 Mi/hr

    Spinning Class

    Run
    • 1h 10m
    • 7.00 miles
    • 10m /Mi

    Walk - Jog - Walk - Run - Walk - Jog - Walk

  • 25/2/.25/2/.25/2/.25
  • Walks were at 4.0mph
    First Jog 9:15 pace (136 avg HR)
    Run 8:00 pace (156 avg HR)
    Last Jog 9:50 pace (146 avg HR)

    • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

    tolefanjh's Training Log


     February 2006 
    SunMonTueWedThuFriSat
        1 2 3 4
    5 6 7 8 9 10 11
    12 13 14 15 16 17 18
    19 20 21 22 23 24 25
    26 27 28    
     
    Time
    Distance
    • October's totals
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    • 2013 totals
    • 2012 totals