Started to come down with something yesterday morning, got in my run yesterday but I was exhausted the rest of the day.  Skipped this mornings bike workout, hope to try and make it to the pool at lunch time, if not I can do bike and swim tomorrow.  Goal for today will be to feel well enough to do the hill run tonight, if I can't make that I'll most likely miss it this week.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 4 Hours slept: 8
Run
  • 1h 14m 01s
  • 8.50 miles
  • 08m 49s /Mi

Long Steady Distance.
Great to be outside once again, it's in the mid 40's today, lets hope it stays around there and doesn't get too cold again.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 37m
  • 3.25 miles
  • 11m 23s /Mi

Recovery Run with the wife.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 42 Hours slept: 8 Overall Workout: 3
Swim
  • 19m 30s
  • 850.00 yards
  • 02m 17s /100 yards

Side Stroke - Continuous Swim

Run
  • 44m 41s
  • 5.22 miles
  • 08m 34s /Mi

Endurance Run
15 min Z1: 15:01.0 142
15 min Z2: 15:00.8 149
10 min Z3: 9:59.1 160
5 min Z1: 4:40.5 147 (145)

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 46m 28s
  • 5.47 miles
  • 08m 29s /Mi

Hill Run
Average HR uphills (6 total) was 155 with peaks in the low 160's
Downhills and flats averaged 143.

Swim
  • 12m 24s
  • 600.00 yards
  • 02m 04s /100 yards

Freestyle first length and then side stroke. Tried a couple of freestyle lengths in the middle but couldn't maintain and had to switch back to sidestroke.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

tolefanjh's Training Log


 March 2006 
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26 27 28 29 30 31 
 
Time
Distance
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