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Monday - March 27

Started to come down with something yesterday morning, got in my run yesterday but I was exhausted the rest of the day. Skipped this mornings bike workout, hope to try and make it to the pool at lunch time, if not I can do bike and swim tomorrow. Goal for today will be to feel well enough to do the hill run tonight, if I can't make that I'll most likely miss it this week.

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 4 Hours slept: 8

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Sunday - March 26

Run

1h 14m 01s
8.50 miles
08m 49s /Mi

Long Steady Distance.
Great to be outside once again, it's in the mid 40's today, lets hope it stays around there and doesn't get too cold again.

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

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Saturday - March 25

Run

37m
3.25 miles
11m 23s /Mi

Recovery Run with the wife.

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 42 Hours slept: 8 Overall Workout: 3

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Friday - March 24

Swim

19m 30s
850.00 yards
02m 17s /100 yards

Side Stroke - Continuous Swim

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Thursday - March 23

Run

44m 41s
5.22 miles
08m 34s /Mi

Endurance Run
15 min Z1: 15:01.0 142
15 min Z2: 15:00.8 149
10 min Z3: 9:59.1 160
5 min Z1: 4:40.5 147 (145)

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

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Wednesday - March 22

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Tuesday - March 21

Run

46m 28s
5.47 miles
08m 29s /Mi

Hill Run
Average HR uphills (6 total) was 155 with peaks in the low 160's
Downhills and flats averaged 143.

Swim

12m 24s
600.00 yards
02m 04s /100 yards

Freestyle first length and then side stroke. Tried a couple of freestyle lengths in the middle but couldn't maintain and had to switch back to sidestroke.