Run
  • 1h 03m 23s
  • 7.00 miles
  • 09m 03s /Mi

Long Steady Run:
Mile 1: 9:10.2 138
Mile 2: 9:10.7 141
Mile 3: 9:13.8 141
Mile 4: 9:01.5 142
Mile 5: 8:54.0 145
Mile 6: 8:59.2 147
Mile 7: 8:52.2 149

This run felt much better than those from the weekend.  Had to make pit stop between miles 4 and 5, seemed to work as I ran faster on the last 3 miles.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Went for my FIST fitting today.  Things are looking good.  Pick up the bike on Friday, had them change out the Aero-Bars, Shifters and got me a new seat and seat post.  Spring is almost here, time to ride.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 1h 07m 47s
  • 7.00 miles
  • 09m 41s /Mi

Long Slow Distance Run
Mile 1: 9:21.8 136
Mile 2: 9:30.3 138
Mile 3: 9:32.7 141
Mile 4: 9:38.7 144
Mile 5: 9:48.5 144
Mile 6: 10:07.0 145
Mile 7: 9:48.0 148

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 48m 47s
  • 5.00 miles
  • 09m 46s /Mi

Low Zone 2 Run - Base and Recovery
Mile 1: 9:48.7 139
Mile 2: 9:31.0 146
Mile 3: 9:44.4 145
Mile 4: 9:49.1 146
Mile 5: 9:53.5 147

Breakthrough day!!!  I broke the 200lb mark, now to keep going towards my final goal of 180-190.  I haven't weighed this little in 10+ years.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 48 Hours slept: 8 Overall Workout: 3
Run
  • 1h 00m
  • 6.50 miles
  • 09m 14s /Mi

Base Run
Mile 1: 9:07.8 141
Mile 2: 9:02.1 146
Mile 3: 9:09.1 146
Mile 4: 9:12.1 147
Mile 5: 9:28.2 150
Mile 6: 9:35.3 151
Last Half: 4:26.1 156

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

tolefanjh's Training Log


 March 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
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