Saint Charles,IL 
Swim
  • 1h 00m
  • 3100.00 meters
  • 01m 56s /100 meters

300 Free
300 Kick
8x150 (Descend by 2" across)
1' rest
8x100 (Descend by 2" across)
1' rest
8x50 (Descend by 2" across)
200 Stroke

Feeling the lack of being in the pool the last week, but was back in the groove by the end of the swim. Yeah! :)

Run
  • 30m
  • 3.53 miles
  • 08m 30s /Mi

Easy run.

Beautiful weather out. :)

Run
  • 1h 06m
  • 8.08 miles
  • 08m 10s /Mi

10' zone1
50' hills! (push it on the ups)
6' zone1

Ooof. :)

HRM went wonky, spiked HR a few times for no reason. Was a bit humid and I was schvetty so I think that caused it.

Saw Dave Clough out there running too. Looked good as he passed me in the opposite direction going uphill while I was going down.

Bike
  • 2h 02m 01s
  • 31.15 miles
  • 15.32 Mi/hr

15' zone1
55' zone2
10x(2' hill climb @315+, 2' recover)
15' zone1

Run
  • 1h 27m 30s
  • 10.38 miles
  • 08m 26s /Mi

Just a run. Legs felt a bit stiff today towards the end.

Feel good after though. :)

Run
  • 46m 16s
  • 5.47 miles
  • 08m 28s /Mi

Ran down to Cherry Creek and back.

coredump's Training Log


 August 2010 
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Distance
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