The following equipment is nearing replacement:
Bike
  • 2h 38m 59s
  • 56.00 miles
  • 21.13 Mi/hr
Run
  • 2h 08m 01s
  • 13.10 miles
  • 09m 46s /Mi
Swim
  • 29m 53s
  • 2112.00 yards
  • 01m 25s /100 yards

  • RACE DAY: Ironman 70.3 Kansas
Run
  • 15m
  • 2.00 miles
  • 07m 30s /Mi

Corporate Challenge Distance Medley relay plus a little warmup. I ran the 1200, probably not much faster than my mile pace.

Bike #1
  • 1h 03m 46s
  • 20.40 miles
  • 19.19 Mi/hr

Coach's ride. Good short ride with a few honest efforts.

Bike #2
  • 1h 04m 51s
  • 20.42 miles
  • 18.89 Mi/hr

Coach's Ride

Run
  • 19m
  • 2.50 miles
  • 07m 35s /Mi

KC Corporate Challenge Track night #2. Ran the mile, came in at 6:14, definitly knew today was not a fast day for me. Last year went 6:01. Maybe next year I might do some speed work to help my 5K and 10K times which may help me break that 6 minute barrier.

Ran about 1.5 miles to warm up.

Swim
  • 45m
  • 2550.00 yards
  • 01m 46s /100 yards

Warmup: 300 swim, 100 kick, 300 pull

Main: 500 swim with 3x100 BR and 2x100 BS

Easy 50

5x100 @ 1:30

Easy 100

3x200 @ 3:15

100 Cool Down

Run
  • 08m
  • 1.00 miles
  • 08m /Mi

Corporate Challenge 400m run. Didn't warm up as much as I should have, about 3/4 of a mile or so. Ran 1:18 or so for the 400, I don't do fast.

reecealan's Training Log


 June 2014 
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Time
Distance
  • Ironman Florida (Triathlon)
    11/7/2020 Panama City Beach, Florida
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