The following equipment is nearing replacement:
Bike
  • 1h 03m 54s
  • 24.80 miles
  • 23.29 Mi/hr
Run
  • 46m 47s
  • 6.21 miles
  • 07m 32s /Mi
Swim
  • 22m 25s
  • 1640.00 yards
  • 01m 22s /100 yards

Bike
  • 22m
  • 6.00 miles
  • 16.36 Mi/hr

Checked out the run course on the bike.

Run
  • 16m 45s
  • 2.00 miles
  • 08m 22s /Mi

Short run from the Hotel to check out the race venue and back.

Rest Day, drive to Milwaukee

Run #1
  • 35m 48s
  • 4.40 miles
  • 08m 08s /Mi
Run #2
  • 35m 38s
  • 4.39 miles
  • 08m 07s /Mi

Morning Run

Swim
  • 58m
  • 3250.00 yards
  • 01m 47s /100 yards

Masters Swim

Warmup: 200 swim, 200 kick, 200 pull

Main Set, Pyramid time all on 1:30 base

100/200/300/400/500/400/300/200/100

Cool Down: 200

Bike #1
  • 1h 12m 03s
  • 22.69 miles
  • 18.90 Mi/hr

Spin Pizza Ride, well most of it. Slow down with a couple miles to go, guy went down rounding fast corner

Bike #2
  • 1h 27m
  • 27.40 miles
  • 18.90 Mi/hr

Spin Pizza Ride, most of it got there late jumped in got in about 18 miles of it, about 19.4 mph average for the ride which included slowing way down after on guy at the front went down after a corner. It was a roundabout and I think his pedal hit the ground during the sharp turn. About 4.7 miles each way on the m/u trail from the house to the ride.

Run #1
  • 24m 54s
  • 2.98 miles
  • 08m 22s /Mi

Matt Mason Memorial Tri 5K in the rain

Run #2
  • 22m 41s
  • 3.00 miles
  • 07m 33s /Mi

Was supposed to do a swim+bike part of a sprint relay but thunderstorms prevented that. The race was switched to a 5K at least. The race we the Matt Mason Memorial Triathlon with priceeds going to the Wounded Warrior foundation. A lot of oeople left, over half in fact, but I stuck around as this was for a cause and I'm always willing to support our troops, especially the loved ones they've left behind.

reecealan's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • Ironman Florida (Triathlon)
    11/7/2020 Panama City Beach, Florida
  • March's totals
  • February's totals
  • 2020 totals
  • 2019 totals