The following equipment is nearing replacement:
Bike #1
  • 5h 36m 46s
  • 112.00 miles
  • 19.95 Mi/hr

Ironman Louisville

Run #1
  • 4h 56m 27s
  • 26.20 miles
  • 11m 19s /Mi

Ironman Louisville

Swim #1
  • 59m 24s
  • 4224.00 yards
  • 01m 24s /100 yards

Ironman Louisville

Swim #2
  • 59m 22s
  • 4298.88 yards
  • 01m 23s /100 yards

IM Louisville Swim

Bike #2
  • 5h 35m 03s
  • 110.38 miles
  • 19.77 Mi/hr

IM Louisville Bike

Run #2
  • 4h 57m 26s
  • 26.26 miles
  • 11m 20s /Mi

IM Louisville Run

Swim
  • 38m 05s
  • 1900.04 yards
  • 02m /100 yards

Easy swim, a few race efforts

Bike
  • 1h 05m 28s
  • 21.12 miles
  • 19.36 Mi/hr

Thank you, SUV driver who purposely drove slow across 151st St on Switzer to keep the green light going allowing me to make it across without having to stop!

Run
  • 17m 17s
  • 2.01 miles
  • 08m 36s /Mi

Solamente dos millas

Swim #1
  • 1h 00m
  • 3100.00 yards
  • 01m 56s /100 yards

Masters Swim

Warmup: 200 swim, 200 kick, 200 pull

Main:
400 swim @ 6:20
300 swim @ 4:45
200 swim @ 3:10
100 swim @ 1:35

12x25 @ 0:50

100 swim @ 1:35
200 swim @ 3;10
300 swim @ 4:45
400 Swim @ 6:20

Cool Down: 200

Swim #2
  • 57m 28s
  • 2900.04 yards
  • 01m 59s /100 yards

Evening Swim

reecealan's Training Log


 October 2016 
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Time
Distance
  • Ironman Florida (Triathlon)
    11/7/2020 Panama City Beach, Florida
  • March's totals
  • February's totals
  • 2020 totals
  • 2019 totals