The following equipment is nearing replacement:
Bike
  • 1h 52m 35s
  • 32.19 miles
  • 17.15 Mi/hr
The Friday Hookey Gravel ride

Swim
  • 1h 00m
  • 3000.00 yards
  • -----

Masters Swim
A rare workout with no kicking. Warmup had 200 breast and we did 4x150 broken into 50 free, 50 breast, 50 free. Also had some 100 IM's and 6x100 free.

Bike
  • 1h 00m 34s
  • 21.29 miles
  • 21.09 Mi/hr

Swift ride on trainer

Swim
  • 1h 01m 58s
  • 3000.00 yards
  • 02m 04s /100 yards

Bike
  • 2h 50m 52s
  • 46.40 miles
  • 16.29 Mi/hr
Spoke Pony Gravel Express! Fun ride with my Grip N Rip teammates.

Bike
  • 3h 18m 04s
  • 61.74 miles
  • 18.70 Mi/hr
Nice team ride on a rare 50-60 ish day in November.

reecealan's Training Log


 November 2019 
SunMonTueWedThuFriSat
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Time
Distance
  • Ironman St. George (Triathlon)
    5/2/2020 St. George, Utah
  • December's totals
  • November's totals
  • 2019 totals
  • 2018 totals