• Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 4 Hours slept: 8
Run
  • 40m
  • 3.93 miles
  • 10m 11s /Mi

WU: 5' from Z1 to Z2 @ 5.5 mph
MS: 6 x (1't @ 8mph 4'r @ 5.5mph)
CD: 5' @ 5.5 mph

My HR did not drop below 160 after the last set of 1t 4r

884 Calories burned

Today's early morning trainer ride was optional, and I decided to stay in my warm bed.  I like the prep portion of the year, if I don't feel like doing two-a-day's I don't have to.

  • Health data: Sleep: 3
Swim
  • 30m
  • 1200.00 meters
  • 02m 30s /100 meters

Easy swim
2x100
1x600
1x400

My wife made cookies for the neighbors, and there were many left.  I gave in last night and had several before going to bed (double whammy).  Last night I slept well.  I plan on having a heavy training week this week as we go on vacation to Mexico Saturday, so there will be little time for training next week.

  • Health data: Sleep: 4 Stress: 3
Run
  • 1h 12m
  • 6.56 miles
  • 10m 59s /Mi

Decided to try my long run on the treadmill. That was horrible. It seemed like so much longer than normal. I was planning on running for 2 hours, but I didn't know the gym closed tonight at 5PM for their Christmas party. So I only got in a little over an hour.

1233 Calories.

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bridged Leg Lifts
    1
    20
    20
    0
    0
  • ABS - Crunches
    1
    20
    20
    0
    0
  • ABS - Crunches, Bicycle
    1
    20
    20
    0
    0
  • ABS - Crunches, Knee Up
    1
    20
    20
    0
    0
  • ABS - Crunches, Lying Oblique
    1
    20
    20
    0
    0
  • ABS - Heel Touches
    1
    20
    20
    0
    0
  • ABS - Hip Lifts
    1
    20
    20
    0
    0
  • ABS - Oblique Leg Extensions
    1
    20
    20
    0
    0
  • ABS - Supermans
    1
    20
    20
    0
    0

  • Health data: Hours slept: 7
Bike
  • 2h 00m
  • 38.34 miles
  • 19.17 Mi/hr

Aerobic dndurance ride.
WU: 15' spin up to Z2
MS: 90' Z2-Z3 ride in big gear on the trainer. Stood up a couple of times.
CD: 15'

1565 Calories burned.

Got to sleep in this morning.  That was great.

  • Health data: Sleep: 4 Hours slept: 8

unixtool's Training Log


 December 2009 
SunMonTueWedThuFriSat
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Time
Distance
  • September's totals
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