Slow, but getting faster. Big, but getting smaller

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Friday - January 1

Thursday - December 31

Wednesday - December 30

Swim
  • 30m
  • 1200.00 meters
  • 02m 30s /100 meters

2x100 wu
2x150
4x100
1x100 cd

First time in the pool in a couple of weeks.

Tuesday - December 29

Run
  • 15m
  • 1.60 miles
  • 09m 23s /Mi

5' wu then started my main set of a 30' tempo run, but it wasn't happening today. Will try later.

Monday - December 28

Sunday - December 27

Saturday - December 26

Run
  • 30m
  • -----
  • -----

Just a run after a day of travel. Do not know how far or fast I ran.

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unixtool's Training Log


 January 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

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