Run
  • 37m 57s
  • 3.70 miles
  • 10m 16s /Mi

Tried to complete this circuit in under 38 minutes which was my previous PR for this route. I did that by 3 seconds. The hills make this a tougher run than a treadmill run. Also, I was surprised at how tired my legs still were from Saturday's bike ride.

705 Calories burned.

Swim
  • 40m 08s
  • 1600.00 meters
  • 02m 31s /100 meters

50M @ 1.12
100M @ 2.22
150M @ 3.46
200M @ 4.49
250M @ 6.13
300M @ 7.30
250M @ 6.21
200M @ 5.18
100M @ 2.28

Sport
  • Power Walking
  • 15m

Walked 1/2 mile before run as a warmup and 1/2 mile after run as a cool down. Did a few strides as well during the cool down.

I just looked, and my previous personal best for the 3.7 mile route near my house was 38 mins 37 seconds.  I thought it was 38 even.  So today on surprisingly tired legs I beat that time by 30 seconds exactly!!!  Cool.  I also am dehydrated today.  I awoke this morning to go to the gym for my run, but my head was hurting really bad.  I drank some water and went back to bed.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Bike
  • 1h 50m 25s
  • 29.50 miles
  • 16.03 Mi/hr

Got out of the garage today and did a 30 mile ride. I focused on keeping a high cadence in my big gear. I only dropped to the small gear on the front when climbing a nasty steep hill. There are several nasty steep hills on this ride, so my average is not that great, but it is the highest I have done so far for this ride. The trainer riding in the garage is really helping. I was able to maintain a good cadence for all of the ride.
This turned out to be a Zone 4 ride.

Calories burned: 1858

  • Health data: Sleep: 4 Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 8

  • Health data: Sleep: 3 Stress: 2 Hours slept: 6
Run
  • 30m
  • 3.00 miles
  • 10m /Mi

594 calories

  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Hours slept: 8
Bike
  • 30m 07s
  • 10.01 miles
  • 19.94 Mi/hr

Slept late and had to cut it short, so only 30'.
15' wu (the garage is cold!!)
3 x (1' hard gear 4' mid gear)

304 calories

Swim
  • 30m 06s
  • 1250.00 meters
  • 02m 25s /100 meters

100 2.23
100 2.26
200 4.56
200 4.43
100 2.22
50 1.04
50 0.57
50 1.02
100 2.36
100 2.28
50 1.36
100 2.25
50 1.01

For the first time in a few weeks, I got up and did an early morning workout.  These cold winter mornings influence me to stay in my warm bed.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

unixtool's Training Log


 January 2010 
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Time
Distance
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