Bike
  • 55m 42s
  • 14.82 miles
  • 15.96 Mi/hr

From work through part of the backwoods of Simpsonville. Good ride, good steep hills.

965 Calories

  • Health data: Sleep: 4 Stress: 3 Fatigue: 4

  • Health data: Sleep: 3 Stress: 3 Fatigue: 3
Run
  • 37m 57s
  • 3.70 miles
  • 10m 16s /Mi

Tried to complete this circuit in under 38 minutes which was my previous PR for this route. I did that by 3 seconds. The hills make this a tougher run than a treadmill run. Also, I was surprised at how tired my legs still were from Saturday's bike ride.

705 Calories burned.

Swim
  • 40m 08s
  • 1600.00 meters
  • 02m 31s /100 meters

50M @ 1.12
100M @ 2.22
150M @ 3.46
200M @ 4.49
250M @ 6.13
300M @ 7.30
250M @ 6.21
200M @ 5.18
100M @ 2.28

Sport
  • Power Walking
  • 15m

Walked 1/2 mile before run as a warmup and 1/2 mile after run as a cool down. Did a few strides as well during the cool down.

I just looked, and my previous personal best for the 3.7 mile route near my house was 38 mins 37 seconds.  I thought it was 38 even.  So today on surprisingly tired legs I beat that time by 30 seconds exactly!!!  Cool.  I also am dehydrated today.  I awoke this morning to go to the gym for my run, but my head was hurting really bad.  I drank some water and went back to bed.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Bike
  • 1h 50m 25s
  • 29.50 miles
  • 16.03 Mi/hr

Got out of the garage today and did a 30 mile ride. I focused on keeping a high cadence in my big gear. I only dropped to the small gear on the front when climbing a nasty steep hill. There are several nasty steep hills on this ride, so my average is not that great, but it is the highest I have done so far for this ride. The trainer riding in the garage is really helping. I was able to maintain a good cadence for all of the ride.
This turned out to be a Zone 4 ride.

Calories burned: 1858

  • Health data: Sleep: 4 Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 8

  • Health data: Sleep: 3 Stress: 2 Hours slept: 6

unixtool's Training Log


 January 2010 
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Time
Distance
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