• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6.5
Bike
  • 1h 30m
  • 28.43 miles
  • 18.95 Mi/hr

15' WU
60' of 1' hard + 4' recovery
15' CD

1087 Calories

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7
Run
  • 1h 46m
  • 9.25 miles
  • 11m 28s /Mi

Nice and easy long slow run. It felt great, and I was really surprised at how low my heart rate stayed.

1628 Calories

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7
Bike
  • 1h 00m
  • 17.63 miles
  • 17.63 Mi/hr

High cadence low intensity spin on the trainer this morning.

730 Calories

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5
Run
  • 33m 36s
  • 3.36 miles
  • 10m /Mi

581 calories

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bridged Leg Lifts
    1
    20
    20
    0
    0
  • ABS - Crunches
    1
    20
    20
    0
    0
  • ABS - Crunches, Bicycle
    1
    20
    20
    0
    0
  • ABS - Crunches, Knee Up
    1
    20
    20
    0
    0
  • ABS - Crunches, Lying Oblique
    1
    20
    20
    0
    0
  • ABS - Half-Up Twists
    1
    20
    20
    0
    0
  • ABS - Heel Touches
    1
    20
    20
    0
    0
  • ABS - Hip Lifts
    1
    20
    20
    0
    0
  • ABS - Oblique Leg Extensions
    1
    20
    20
    0
    0
  • ABS - Side Plank Dips
    1
    20
    20
    0
    0
  • ABS - Supermans
    1
    20
    20
    0
    0

  • Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 6.5
Bike
  • 55m 42s
  • 14.82 miles
  • 15.96 Mi/hr

From work through part of the backwoods of Simpsonville. Good ride, good steep hills.

965 Calories

  • Health data: Sleep: 4 Stress: 3 Fatigue: 4

  • Health data: Sleep: 3 Stress: 3 Fatigue: 3

unixtool's Training Log


 January 2010 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • September's totals
  • August's totals
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