Slow, but getting faster. Big, but getting smaller

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Thursday - January 28

Wednesday - January 27

Tuesday - January 26

Monday - January 25

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6.5

Sunday - January 24

Bike
  • 1h 30m
  • 28.43 miles
  • 18.95 Mi/hr

15' WU
60' of 1' hard + 4' recovery
15' CD

1087 Calories

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7

Saturday - January 23

Run
  • 1h 46m
  • 9.25 miles
  • 11m 28s /Mi

Nice and easy long slow run. It felt great, and I was really surprised at how low my heart rate stayed.

1628 Calories

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7

Friday - January 22

Bike
  • 1h 00m
  • 17.63 miles
  • 17.63 Mi/hr

High cadence low intensity spin on the trainer this morning.

730 Calories

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5
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unixtool's Training Log


 January 2010 
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