• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6.5
Bike
  • 1h 30m
  • 28.43 miles
  • 18.95 Mi/hr

15' WU
60' of 1' hard + 4' recovery
15' CD

1087 Calories

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7
Run
  • 1h 46m
  • 9.25 miles
  • 11m 28s /Mi

Nice and easy long slow run. It felt great, and I was really surprised at how low my heart rate stayed.

1628 Calories

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7
Bike
  • 1h 00m
  • 17.63 miles
  • 17.63 Mi/hr

High cadence low intensity spin on the trainer this morning.

730 Calories

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5

unixtool's Training Log


 January 2010 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
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